We're all guilty of pushing ourselves a little too hard sometimes, but we rarely think about the consequences. Don't neglect yourself any longer! Internalize this list of tips for the struggling workaholic, and make both your work and home lives happier.
Listen To Your Body

Actively Plan Your Sleep Schedule

Get Exercise!

Remember Your Vitamins

Spend Time Outside

Take Time For Yourself

Use Vacation Time!

Take A Sick Day

Read A Book

Meditate

Focus On Mindfulness

Let Your Mistakes Go

And Forgive Others As Well

Think About Personal Care

Take A Hot Bath After A Long Day
